|Hi! I'm Carla. Thank you for visiting
and welcome to my site. You're
obviously seeking to improve your
fitness lifestyle and I sincerely
applaud your efforts.
As a truly dedicated advocate of
health and fitness, my commitment
is to address your particular needs.
My goal is to demonstrate that you
can achieve your best level of
fitness and include maintenance in
When I look at a client, I see their
potential physical perfection.
During an initial consultation, we
come to terms on mutually agreed
upon goals to accomplish. I then
apply Star Quality Fitness Training
techniques geared to achieve each
client's personal best level of
As a team we will focus on a fitness
plan of action encompassing safety,
specificity, discipline, nutrition and a
goal oriented approach in program
analyses and evaluations.
If you will give me discipline and
dedication in doing the work, I will
|Use My Skills To Achieve
|First, see your family doctor for a|
|physical exam. You'll want to be |
certain you're healthy and ready
to start an exercise regimen.
|Once you get the green light, get|
|active. Start out with 20 minutes |
each day: walking, fast walking,
slow jogging, swimming,
jumping rope, stair climbing.
Anything that you are capable of
doing safely. Afterward, a light
stretch for the muscles worked.
|Next you'll want to focus on|
|improving your diet. Be sure to |
eat a wide variety of vegetables,
some fruits, lean meats and
whole grains. Low saturated fat,
high fiber and portion control is
the name of the game here.
|Now, you're off to a good start.|
|Stay positive, and keep it going. |
I'll be happy to provide further
guidance in developing and
maintaining your fitness lifestyle.
|Call now and take advantage of|
|my limited time introductory |
|A Tip For Beginners
|Words of Wisdom
Copyright © 2009 - Carla S. Jones - Star Quality Fitness Training - All Rights Reserved